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October 2026

Shopping

Buying a second-hand phone safely

Here is a straightforward look at this topic for MyKith. A used phone can halve the cost of a flagship, as long as a few checks are made before money changes hands. Ask for the serial number and check it against the…

Samuel Adeyemi www.gsma.com

Science

What a vaccine actually does in your body

This piece for MyKith collects the advice that holds up in practice. A vaccine shows the immune system a harmless piece or copy of a germ so that it can prepare before the real thing arrives. The body produces…

Daniel Okafor www.who.int

September 2026

How much exercise adults need each week

A practical guide for MyKith readers, written from everyday experience. Health guidelines for adults are more achievable than many people expect. The common recommendation is around one hundred and fifty minutes of…

Maya Thornton www.nhs.uk

Turning a daily walk into proper exercise

This piece for MyKith collects the advice that holds up in practice. Walking is the easiest form of exercise to start and keep, because it needs no equipment, membership or special skill. To make it count as moderate…

Daniel Okafor www.nhs.uk
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