Turning a daily walk into proper exercise

This piece for MyKith collects the advice that holds up in practice.

Walking is the easiest form of exercise to start and keep, because it needs no equipment, membership or special skill. To make it count as moderate activity, walk fast enough that you can still talk but would struggle to sing. Start with ten or fifteen minutes at that pace and add a few minutes each week until thirty minutes feels comfortable.

Variety keeps it interesting and builds fitness further. Include a hill or a flight of steps, try short stretches of faster walking between lampposts, or choose a new route at weekends. Comfortable shoes with good support prevent most aches. Walking with a friend or a local group makes it far more likely that the habit will survive bad weather and busy weeks.

Tagsfitnesswalking