Among the habits discussed, the speaker recommends weight training, including greens and brightly colored fruits and veggies in one’s diet, spending quality time with loved ones, and disconnecting from electronic devices half an hour before bed to improve sleep. The speaker emphasizes the importance of speaking to a professional and learning proper form when incorporating weight training into one’s routine to avoid injury. Lastly, the speaker encourages viewers to share their own healthy habits in the comments.
The first four daily habits that have made a difference in her life. The first habit is to drink a glass of water as soon as she wakes up to improve her energy levels. Second, she meditates for 10 minutes every day, which has helped her mental clarity and reduced anxiety. Third, she takes a brisk walk daily to get some fresh air and sunlight, which boosts her mood and helps her reach her exercise goals. Lastly, she includes weight training and yoga in her exercise regimen to have a well-rounded workout routine, and she encourages women not to shy away from weight training.
10 healthy habits that have changed their life, the first of which is weight training. The World Health Organization recommends that adults do at least two sessions of weight training a week to preserve muscle mass and bone density, particularly as we age. The speaker emphasizes the importance of speaking to a professional and learning proper form to avoid injury. They also suggest incorporating greens, brightly colored fruits and veggies, and relaxing music into daily routines. Other habits include learning something new every day, spending quality time with loved ones, and avoiding phone use for an hour before bed to promote better sleep.
The speaker suggests implementing a habit of disconnecting from electronic devices half an hour before bed. She explains that this helps her sleep better by avoiding the stimulation of notifications and the blue light emitted by screens. Additionally, she encourages viewers to share their life-changing habits in the comments.
