Why Physical Therapists Recommend the Sleeper Stretch for Recovery

Physical therapists often include the sleeper stretch in recovery programs to improve internal shoulder rotation and reduce posterior shoulder tightness. This controlled stretching technique supports joint mobility, helps balance shoulder mechanics, and may lower the risk of overuse injuries. When performed correctly, the sleepers stretch can assist in relieving stiffness caused by repetitive movements, poor posture, or athletic strain. It is commonly recommended for athletes, desk workers, and individuals recovering from shoulder discomfort to promote safer movement patterns and long-term shoulder health.

Posted : 22.12.2025 | 0 views

Collection : Health & Fitness