Losing belly fat after 40 requires a balanced approach of regular exercise, a healthy diet...

Dr. Shivani Sachdev Gour’s Tips To Lose Belly Fat After 40

Losing belly fat after 40 requires a balanced approach of regular exercise, a healthy diet, stress management, and adequate sleep. Focus on strength training, reducing sugar intake, and staying hydrated. Hormonal changes can slow metabolism, so consistency and lifestyle adjustments are key to achieving long-term fat loss and better health.

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