A proper warm-up is your first line of defence against sports injuries. This guide covers ...

Best Warm-Up Routines to Prevent Sports Injuries

A proper warm-up is your first line of defence against sports injuries. This guide covers effective warm-up routines that improve flexibility, activate key muscles, and prepare your body for peak performance. Learn how dynamic stretches, mobility drills, and sport-specific movements can reduce injury risk, boost coordination, and help you train smarter every session.




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