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HEALTHY HABITS: 10 daily habits that changed your life

“HEALTHY HABITS: 10 daily habits that changed your life (science-backed)”, Ten daily habits that have made a positive impact on your life while providing scientific backing. Among the habits discussed, the speaker recommends weight training, including greens and brightly colored fruits and veggies in one’s diet, spending quality time with loved ones, and disconnecting from electronic devices half an hour before bed to improve sleep. The speaker emphasizes the importance of speaking to a professional and learning proper form when incorporating weight training into one’s routine to avoid injury. Lastly, the speaker encourages viewers to share their own healthy habits in the comments.

The first four daily habits that have made a difference in her life. The first habit is to drink a glass of water as soon as she wakes up to improve her energy levels. Second, she meditates for 10 minutes every day, which has helped her mental clarity and reduced anxiety. Third, she takes a brisk walk daily to get some fresh air and sunlight, which boosts her mood and helps her reach her exercise goals. Lastly, she includes weight training and yoga in her exercise regimen to have a well-rounded workout routine, and she encourages women not to shy away from weight training.

10 healthy habits that have changed their life, the first of which is weight training. The World Health Organization recommends that adults do at least two sessions of weight training a week to preserve muscle mass and bone density, particularly as we age. The speaker emphasizes the importance of speaking to a professional and learning proper form to avoid injury. They also suggest incorporating greens, brightly colored fruits and veggies, and relaxing music into daily routines. Other habits include learning something new every day, spending quality time with loved ones, and avoiding phone use for an hour before bed to promote better sleep.

The speaker suggests implementing a habit of disconnecting from electronic devices half an hour before bed. She explains that this helps her sleep better by avoiding the stimulation of notifications and the blue light emitted by screens. Additionally, she encourages viewers to share their life-changing habits in the comments.

A Historic Total Solar Eclipse Is Coming, And You Won't Want To Miss This | April 8 Solar Eclipse

“A Historic Total Solar Eclipse Is Coming, And You Won’t Want To Miss This | April 8 Solar Eclipse” discusses the upcoming total solar eclipse on April 8, 2024, which will traverse North America from Mexico to Canada. The maximum duration of totality will be about 4 minutes and 28 seconds, and it will be visible from 15 American states. Comet 12p/Ponds Brooks, also known as the “devil Comet,” will be close to the sun during the eclipse, providing a unique opportunity to see a comet during the day. The total solar eclipse will first touch the mainland near Isla Sakuro, 600 km from the Mexican Mainland, and will pass through major cities such as San Antonio, Austin, Dallas, and Fort Worth. Approximately 652 million people or 8.9% of the world’s population will be exposed to the eclipse, with around 44 million in the path of totality. During the eclipse, stars and planets like Jupiter, Venus, Saturn, and Mars may be visible, and there’s a chance that Comet 12p/Ponds Brooks may become visible as well. The path of totality will also pass through provinces in Ontario, Quebec, and the Maritime Provinces of New Brunswick, Prince Edward Island, Nova Scotia, New Foundland, and Labrador. The speaker encourages viewers to safely watch the eclipse with eclipse glasses or solar filters and mentions a special offer for a discount on MOA Globes. The eclipse is divided into five main stages, including first contact, second contact, totality, third contact, and fourth contact. During totality, the moon completely covers the sun, revealing the sun’s corona, and causing a 360° twilight effect. Observers will experience noticeable changes in the environment and the appearance of the sun and sky, including a decrease in daylight brightness and sharper shadows. The speaker also discusses the experiences and phenomena that occur just before and during the totality phase, including Bailey’s beads and the diamond ring effect.

The upcoming total solar eclipse on April 8, 2024, will traverse North America from Mexico to Canada. The maximum duration of totality, where the moon completely covers the sun, will be about 4 minutes and 28 seconds, and it will be visible from 15 American states. Additionally, Comet 12p/Ponds Brooks, also known as the “devil Comet,” will be close to the sun during the eclipse, providing a unique opportunity to see a comet during the day. The total solar eclipse is divided into five main stages, including first contact, second contact, totality, third contact, and fourth contact. During the partial phase of the eclipse, there will be noticeable changes in the environment and the appearance of the sun and sky, including a decrease in daylight brightness and sharper shadows. The speaker encourages viewers to safely watch the eclipse with eclipse glasses or solar filters and mentions a special offer for a discount on MOA Globes.

The experiences and phenomena that occur just before and during the totality phase of a solar eclipse. Approximately 10 minutes before totality, the sun will appear as a thin crescent, and the temperature will begin to drop, creating a noticeable decrease in temperature for observers in the path of totality. Additionally, animal behavior changes as the environment darkens and cools, with many animals displaying behaviors typical of dusk or nightfall. In the final few seconds before totality, observers are treated to Bailey’s beads and the diamond ring effect. Bailey’s beads are bright spots around the lunar profile created by sunlight peaking through irregularities in the moon’s edge. The diamond ring effect occurs immediately after Bailey’s beads disappear, marking the last few seconds before totality. During totality, the moon completely covers the sun, revealing the sun’s corona, which appears as a pearly white crown with streamers extending outward. The totality phase also causes a 360° twilight effect, creating a circular sunset around the viewer. The duration of totality depends on the viewer’s location, with those closer to the center line of the eclipse experiencing a longer total phase. The total solar eclipse will first touch the mainland near Isla Sakuro, 600 km from the Mexican Mainland.

The path of totality for the upcoming solar eclipse is discussed. The path will begin in Texas and cross major cities such as San Antonio, Austin, Dallas, and Fort Worth. Approximately 652 million people or 8.9% of the world’s population will be exposed to the eclipse, with around 44 million in the path of totality. Cities in the path include Indianapolis, Dayton, Toledo, Cleveland, and metropolitan areas like St. Louis, Cincinnati, Detroit, and Pittsburgh. The totality will also pass through provinces in Ontario, Quebec, and the Maritime Provinces of New Brunswick, Prince Edward Island, Nova Scotia, Newfoundland, and Labrador. During the eclipse, stars and planets like Jupiter, Venus, Saturn, and Mars may be visible, and there’s a chance that Comet 12p/Ponds Brooks, also known as the “Devil Comet,” may become visible as well. The totality will be followed by the third contact, where the moon starts to move away from the sun’s disc, revealing the bright photosphere once again. The fourth contact marks the end of the eclipse when the Moon’s Shadow completely leaves the sun’s disc and daylight returns.